Podcast 47: Best bang for buck workout outisde of the gym

Podcast 47: Best bang for buck workout outisde of the gym

0 0 hace un año
Hey podcast fam. Hope you're all doing well.

Not everyone has access to the gym so we all know push-ups, squats and chin ups are the best bodyweight exercises.

But what about gymnastics movements? Can you build a super strong core, great arm strength and strong stabilizer muscles? Absolutely.

Listen in to the podcast and find out my top recommended gymnastics exercise that you should have been doing... yesterday!

Peace and pancakes.

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